The Everest Three High Pass Trek is one of the most challenging and adventurous treks in the Everest region, designed for experienced trekkers seeking to immerse themselves in the rugged beauty of the Himalayas. This 19-day trek takes you on a circuit through the Khumbu region, crossing three iconic high-altitude passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m). Each pass offers breathtaking views of the world’s highest mountains, including Mount Everest (8,848m), Lhotse (8,516m), Cho Oyu (8,188m), and Makalu (8,481m).
Unlike the standard Everest Base Camp trek, the Three High Passes Trek offers a more off-the-beaten-path adventure, leading trekkers to remote valleys, pristine lakes, and high passes that provide panoramic views of the towering peaks. In addition to the high passes, trekkers visit Everest Base Camp, the iconic Kala Patthar viewpoint, and the turquoise Gokyo Lakes. This trek not only offers the chance to stand at the base of the world’s tallest mountain but also to explore hidden gems of the Khumbu region.
Throughout the trek, you’ll experience the unique Sherpa culture, visit ancient Buddhist monasteries, and trek through the lush forests and barren high-altitude landscapes of Sagarmatha National Park. This trek is demanding but immensely rewarding, providing a deeper understanding of the Himalayas and an unforgettable adventure.
Season to Trek
The best time to undertake the Everest Three High Pass Trek is during the spring and autumn seasons, when the weather is stable and the views are clear. These seasons provide optimal conditions for high-altitude trekking and crossing the three passes.
Upon your arrival in Kathmandu, the capital of Nepal, you will be transferred to your hotel. After settling in, you can explore the city or rest in preparation for the trek. A pre-trek briefing will take place in the evening.
Your adventure begins with a scenic flight to Lukla, the gateway to the Everest region. From here, you will trek to the village of Phakding, following the Dudh Koshi River.
Trekking Time: 3-4 hours
Today’s trek takes you to Namche Bazaar, the bustling hub of the Khumbu region. The trail passes through pine forests and crosses several suspension bridges, with stunning views of Everest and Thamserku along the way.
Trekking Time: 5-6 hours
To help your body adjust to the altitude, you will spend an extra day in Namche Bazaar. You can hike to the Everest View Hotel for panoramic views of Everest and surrounding peaks or visit the Sherpa Cultural Museum.
The trail ascends gradually, passing through rhododendron forests and offering views of Everest, Lhotse, and Ama Dablam. Upon reaching Tengboche, you will visit the famous Tengboche Monastery, one of the most important spiritual centers in the region.
Trekking Time: 5-6 hours
The trek continues along the Imja Khola River, passing through the village of Pangboche before reaching the alpine village of Dingboche. The views of Ama Dablam and other peaks are particularly striking.
Trekking Time: 5-6 hours
To prevent altitude sickness, you will spend an extra day acclimatizing in Dingboche. You can take a short hike to Nagarjun Hill (5,100m) for panoramic views of the Khumbu Valley and surrounding mountains.
Today’s trek is a short ascent to the small village of Chhukung, which serves as the base for the Kongma La pass. The surrounding peaks of Lhotse, Nuptse, and Island Peak dominate the skyline.
Trekking Time: 3-4 hours
Today is one of the most challenging days of the trek as you cross the Kongma La pass, the highest of the three passes. From the top, you will have spectacular views of Makalu and Ama Dablam. After the pass, you will descend to Lobuche.
Trekking Time: 7-8 hours
This is the day you reach Everest Base Camp, the iconic destination of mountaineers. After exploring the base camp and taking in the stunning surroundings, you will return to Gorak Shep for the night.
Trekking Time: 7-8 hours
An early morning hike to Kala Patthar offers the best sunrise views of Mount Everest and other peaks. After descending, you will trek to Dzongla, the starting point for the Cho La pass.
Trekking Time: 6-7 hours
Another challenging day as you cross the Cho La pass, which offers stunning views of Cho Oyu and surrounding peaks. After crossing the pass, you will descend to the village of Thangnak.
Trekking Time: 6-7 hours
Today’s trek takes you along the Ngozumpa Glacier to the beautiful Gokyo Lakes. Upon reaching Gokyo, you can explore the area and take in the breathtaking views of the turquoise lakes.
Trekking Time: 4-5 hours
A challenging early morning ascent to Gokyo Ri rewards you with one of the best panoramic views of the Himalayas, including Everest, Lhotse, and Makalu. After descending, you will trek to Lungden via the Renjo La pass.
Trekking Time: 7-8 hours
Today’s trek descends through the peaceful village of Thame, home to one of the oldest monasteries in the Khumbu region.
Trekking Time: 5-6 hours
You will continue descending to Namche Bazaar, where you can relax and enjoy the lively atmosphere of the town.
Trekking Time: 4-5 hours
Your final day of trekking takes you back to Lukla, where you will celebrate the successful completion of the Everest Three High Pass Trek.
Trekking Time: 6-7 hours
After an early morning flight from Lukla to Kathmandu, you will have the rest of the day to explore the city or relax.
Your journey concludes as you prepare for your departure from Kathmandu. A representative will transfer you to the airport for your flight home or onward destination.
This trek is considered one of the most challenging in Nepal, requiring good physical fitness and prior high-altitude trekking experience. It involves crossing three high passes and navigating rugged terrain.
You'll need the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card. These can be obtained in Kathmandu or at the park entrance.
While it's possible to trek independently, hiring a guide and porter is recommended for safety, navigation, and support, especially given the trek's difficulty.
Teahouses and lodges are available in most villages, offering basic amenities. In higher altitudes, facilities may be more limited.
Mobile coverage is available in many areas, but it can be spotty in remote regions. It's advisable to inform family and friends of your itinerary and check in periodically.
Acclimatization is crucial to prevent altitude sickness. Stay hydrated, ascend slowly, and be aware of symptoms like headaches and nausea.
The trek typically spans 17 to 20 days, depending on acclimatization needs and side trips.
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