The Lower Dolpo Trek offers an incredible journey into the heart of one of Nepal’s most remote and unexplored regions. Located in the far west of Nepal, Dolpo is a place of pristine natural beauty, ancient Tibetan culture, and spiritual heritage. The trek takes you through rugged terrain, high mountain passes, and villages influenced by Tibetan Buddhism. With its fascinating landscapes, remote monasteries, and the stunning Shey Phoksundo Lake, the Lower Dolpo Trek is a perfect blend of adventure and cultural exploration.
Best Season to Trek
Autumn (September to November): This is the peak trekking season in Nepal with clear skies, moderate temperatures, and stunning mountain views.
Spring (March to May): The weather is mild, and the blooming rhododendrons add to the scenic beauty, making it another ideal season for trekking in Lower Dolpo.
From the moment your plane touches down in Kathmandu, your heart races in anticipation. The buzz of the city quickly fades as you prepare for the journey that will take you through dense forests, remote villages, ancient monasteries, and glacial valleys. The Kanchenjunga Circuit Trek is not for the faint of heart, but for those who seek more than just a trail—it’s for the souls who crave a deeper connection with the mountains and the stories they hold.
Best Season to Trek
Spring (March–May): Ideal for trekking, as the weather is mild and the rhododendrons are in full bloom.
Autumn (September–November): The most popular season with clear skies, crisp air, and spectacular views of the Himalayas.
Winter (December–February): For those seeking a more challenging and less crowded experience, though temperatures can be very low.
Monsoon (June–August): Avoid trekking during this season due to heavy rainfall, which can make the trails slippery and dangerous.
Arrive in Kathmandu, where you will be greeted by our representative. After a transfer to your hotel, we will provide a trek briefing and finalize any last-minute preparations.
Overnight stay in Kathmandu.
Fly from Kathmandu to Nepalgunj, which is the gateway to the Dolpo region. Spend the night in Nepalgunj and prepare for the next day's flight.
Overnight stay in Nepalgunj.
Catch a 45-minute flight from Nepalgunj to Juphal, where the trek begins. From here, trek along the Bheri River to reach Dunai, the district headquarters of Dolpo.
Overnight stay in Dunai.
Follow the Thuli Bheri River as you trek towards Tarakot, a charming village that serves as a gateway to the higher Dolpo region.
Overnight stay in Tarakot.
The trail ascends through narrow gorges and steep cliffs. The landscape starts to feel more remote as you approach the village of Laini.
Overnight stay in Laini.
Continue through high cliffs and rocky terrain as you make your way to Nawarpani, a small village where you will rest for the night.
Overnight stay in Nawarpani.
Gradually climb to Dho Tarap, a Tibetan-influenced village surrounded by rugged mountains. This area is known for its strong Tibetan culture.
Overnight stay in Dho Tarap.
Take a day to acclimatize to the altitude while exploring the local monasteries and experiencing Bon culture, the ancient Tibetan religion.
Overnight stay in Dho Tarap.
Leave Dho Tarap and trek towards Numa La Base Camp, passing through yak pastures and barren landscapes. The higher altitude provides spectacular views of the surrounding mountains.
Overnight stay in Numa La Base Camp.
Cross the Numa La Pass, one of the highest points of the trek, with incredible panoramic views of the Dhaulagiri and Kanjirowa Himal ranges. Descend to Pelung Tang for the night.
Overnight stay in Pelung Tang.
Today, cross the second high pass, the Baga La Pass, and descend towards Ringmo, a beautiful village on the shore of Shey Phoksundo Lake.
Overnight stay in Ringmo.
Explore the breathtaking Shey Phoksundo Lake, known for its deep blue waters. Visit the ancient Tshowa Monastery, which dates back over 900 years.
Overnight stay in Ringmo.
Descend through lush forests and beautiful meadows to the village of Shyanta, offering a peaceful setting.
Overnight stay in Shyanta.
Trek back to Juphal, following the Bheri River valley, where you will return to the gateway of Dolpo.
Overnight stay in Juphal.
Take an early morning flight back to Nepalgunj, and then a connecting flight to Kathmandu. Arrive in Kathmandu for a final night in the city.
Overnight stay in Kathmandu.
Take a day to explore Kathmandu, visit UNESCO World Heritage Sites, and shop for souvenirs or relax before departure.
Overnight stay in Kathmandu.
Transfer to Tribhuvan International Airport for your onward flight.
The Lower Dolpo Trek typically takes 14 to 21 days, depending on your pace and itinerary. This trek takes you through some of Nepal’s most pristine and remote regions, allowing ample time for acclimatization and exploration of the unique landscapes, cultural villages, and stunning mountain views. It's a rewarding experience that’s well worth the time commitment!
The highest point of the Lower Dolpo Trek is Numa-La Pass at 5,190 meters (17,030 feet). Reaching this high-altitude pass offers panoramic views of the surrounding snow-capped mountains, including views of Kanjiroba and Dhaulagiri peaks. The moment you stand at the pass is a breathtaking reward for your hard work on the trek.
While the Lower Dolpo Trek offers an unforgettable adventure, it is not recommended for beginners. The trek is strenuous due to its high altitude and the challenging terrain, which includes steep ascents and remote trails. It is ideal for trekkers with prior high-altitude trekking experience. A good level of physical fitness and proper preparation will help ensure you have an enjoyable and successful trek.
Yes, you’ll need a few permits to access this restricted region:
Lower Dolpo Restricted Area Permit (US$30 for the first 10 days and US$5 per day for additional days)
TIMS (Trekkers’ Information Management System) Card
Accommodation along the trek is basic but comfortable. You will stay in traditional teahouses or small guesthouses, where you’ll have a warm bed, hot meals, and a chance to rest before the next day's trek. While the facilities are modest, the hospitality of the local people and the stunning natural surroundings make your stay cozy and memorable. It’s the perfect balance of adventure and comfort.
Yes, the Lower Dolpo Trek reaches altitudes above 5,000 meters, but with proper acclimatization, the trek is safe for fit and prepared trekkers. Altitude sickness can affect anyone, so it's crucial to ascend gradually, stay hydrated, and rest when necessary. Our experienced guides will help monitor your condition and ensure that you are trekking at a pace that’s comfortable for you.
The Lower Dolpo Trek is a challenging adventure that requires both mental and physical endurance. The terrain is rugged, and the weather conditions can be unpredictable, but it’s this very remoteness that makes the trek so special. If you’re an experienced trekker looking for a difficult yet rewarding trek that allows you to explore untouched landscapes, this trek is for you.
At Trailblazers Nepal, we create mesmerizing packages for clients eager to explore the stunning high-altitude mountains of Nepal.
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