Difficulty
Moderate to Challenging
Best Season
March–May & September–November
Overview
The Upper Mustang Trek is a remarkable 14-day adventure into Nepal’s legendary “Last Forbidden Kingdom,” a remote Himalayan region known for its unique Tibetan culture, dramatic desert landscapes, and centuries-old monasteries. Hidden behind the Annapurna and Dhaulagiri ranges, Upper Mustang offers a rare opportunity to explore an ancient Buddhist kingdom that remained isolated from the outside world for centuries.
This unforgettable journey takes trekkers through windswept valleys, colorful rock formations, traditional Tibetan villages, sacred caves, and historic monasteries while following ancient trade routes once used between Nepal and Tibet. The highlight of the trek is reaching the walled city of Lo Manthang (3,840m), the former capital of the Kingdom of Mustang, where ancient palaces, monasteries, and cultural traditions continue to thrive.
Unlike many Himalayan trekking routes, Upper Mustang lies in a rain-shadow area, making it one of Nepal’s best trekking destinations even during the monsoon season. With its extraordinary landscapes, rich history, and authentic Tibetan heritage, the Upper Mustang Trek offers one of the most culturally rewarding and visually stunning trekking experiences in the Himalayas.
Trip Highlights
1
Lo Manthang (3,840m)
Explore the ancient walled capital of the former Kingdom of Mustang, rich in history, culture, and Tibetan architecture.
2
Authentic Tibetan Culture
Experience centuries-old Buddhist traditions, monasteries, prayer flags, chortens, and traditional Mustang villages.
3
Scenic Mountain Flights
Enjoy spectacular flights between Pokhara and Jomsom with panoramic views of Annapurna and Dhaulagiri.
4
Ancient Monasteries
Visit sacred sites including Ghar Gompa, Tsarang Monastery, and centuries-old Buddhist temples.
5
Dramatic Desert Landscapes
Walk through colorful canyons, eroded cliffs, deep gorges, and unique Himalayan desert terrain.
6
Ancient Cave Systems
Explore the fascinating sky caves and historical cave settlements around the Mustang region.
7
Remote Himalayan Villages
Pass through traditional settlements such as Kagbeni, Chele, Ghami, Tsarang, and Ghiling.
8
Rain Shadow Trekking Region
Trek in one of Nepal’s driest Himalayan regions with excellent weather and stunning scenery throughout the journey.
Day-by-Day Itinerary
- Arrival at Tribhuvan International Airport
- Transfer to your hotel in Kathmandu
- Trek briefing and final preparations
- Overnight stay in Kathmandu
- Scenic flight from Kathmandu to Pokhara
- Enjoy views of the Himalayan range
- Explore Lakeside and Phewa Lake
- Overnight stay in Pokhara
- Spectacular mountain flight to Jomsom
- Begin trekking through Kali Gandaki Valley
- Reach the ancient village of Kagbeni
- Overnight stay in Kagbeni
- Enter the Upper Mustang restricted area
- Follow trails beside the Kali Gandaki River
- Pass traditional Tibetan-style villages
- Overnight stay in Chele
- Cross high mountain passes and ridges
- Enjoy stunning views of Mustang landscapes
- Pass Samar village and ancient chortens
- Overnight stay in Syangboche
- Trek across dramatic desert terrain
- Visit the longest mani wall in Mustang
- Explore traditional Tibetan settlements
- Overnight stay in Ghami
- Walk through beautiful Mustang valleys
- Visit the historic Tsarang Monastery
- Experience authentic Tibetan culture
- Overnight stay in Tsarang
- Reach the legendary walled city of Lo Manthang
- Explore ancient palaces and monasteries
- Enjoy panoramic mountain views
- Overnight stay in Lo Manthang
- Visit monasteries, royal palace, and local markets
- Explore Chhoser caves and surrounding villages
- Learn about Mustang's unique history and culture
- Overnight stay in Lo Manthang
- Descend through colorful canyon landscapes
- Visit the sacred Ghar Gompa monastery
- Explore ancient pilgrimage sites
- Overnight stay in Drakmar
- Trek through open valleys and desert hills
- Enjoy stunning views of Mustang's rugged terrain
- Visit traditional villages along the route
- Overnight stay in Ghiling
- Descend through dramatic cliffs and caves
- Pass ancient settlements and prayer walls
- Experience traditional Mustang hospitality
- Overnight stay in Chhusang
- Final day of trekking through Mustang
- Follow the Kali Gandaki Valley to Jomsom
- Celebrate the completion of the trek
- Overnight stay in Jomsom
- Morning flight from Jomsom to Pokhara
- Connect with flight to Kathmandu
- Transfer to hotel and trip completion
- End of the unforgettable Upper Mustang adventure
Includes / Excludes
What's Included
- Kathmandu–Pokhara–Kathmandu domestic flights
- Pokhara–Jomsom–Pokhara scenic flights
- Upper Mustang Restricted Area Permit (RAP)
- Annapurna Conservation Area Permit (ACAP)
- Licensed English-speaking trekking guide
- Porter service (1 porter for 2 trekkers)
- Full board meals (breakfast, lunch, dinner) during the trek
- Accommodation in teahouses/lodges during the trek
- Accommodation in Kathmandu and Pokhara as per itinerary
- First aid kit and emergency support
- Government taxes and service charges
Not Included
- Nepal visa fees
- International airfare to and from Nepal
- Personal trekking gear and clothing
- Extra porter charges (if required)
- Hot showers and Wi-Fi charges in teahouses
- Bottled drinks, alcoholic beverages, and bar bills
- Travel insurance (mandatory)
- Personal expenses and laundry services
- Tips for guides, porters, and trekking staff
- Expenses caused by flight delays, weather conditions, or unforeseen circumstances
Frequently Asked Questions
How difficult is the Upper Mustang Trek?
The Upper Mustang Trek is considered a moderate to challenging trek. Although the trails are not technically difficult, trekkers need good stamina to walk for several days at altitudes above 3,000 meters.
What is the highest point reached during the trek?
The highest point of the Upper Mustang Trek is Lo Manthang at approximately 3,840 meters above sea level, offering incredible views of the Mustang landscape and Himalayan peaks.
What permits are required for the Upper Mustang Trek?
Trekkers need an Upper Mustang Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP) to enter the region.
When is the best time to trek in Upper Mustang?
Spring (March–May) and Autumn (September–November) are the best seasons. Upper Mustang is also suitable during the monsoon season because it lies in a rain-shadow area with minimal rainfall.
What type of accommodation is available during the trek?
Accommodation is mainly provided in local teahouses and guesthouses offering basic but comfortable rooms, traditional meals, and warm hospitality.
Is Wi-Fi available on the Upper Mustang Trek?
Yes, Wi-Fi is available in many villages and teahouses along the route, although connection quality may vary and additional charges may apply.
Do I need prior trekking experience for this trek?
Previous trekking experience is helpful but not mandatory. Trekkers with good physical fitness, proper preparation, and a positive attitude can successfully complete the trek.
